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Apart from daily disposables, the other two types of contacts are 2 Week Disposable lenses and Monthly Disposable contact lenses. You can make out the replacement period by the names itself. But each type of lens has two different wearing schedules – either remove the lenses each night before going to sleep & clean it properly or go to sleep wearing the lenses and continue wearing till the end of the tenure.

First, let enlighten you about bi-weekly disposables. These lenses, which can be worn within consecutive two weeks, are known as fortnightly lenses also. You can wear bi-weeklies in the waking hours as long as you wish but remove those, before calling it a day, to clean and not let the pathogens build up on the surface of the lens. However, there is one more option. Go for extended wear bi-weeklies. The silicone hydrogel made lenses are so soft & flexible that it allows seven times more oxygen supply into cornea, helping in maintaining high level of moisture throughout two weeks. These lenses can even fix myopia, astigmatism and are available in colours also. Acuvue Oasys with hydraclear, Acuvue advance for Astigmatism, Acuvue bifocal by Johnson & Johnson lenses are some of the top-of-the-line bi-weekly contacts.

Now, it is turn of monthly disposables. I am not repeating the manufacturing, replacement period and wearing schedules as from the name you had come to know that the wearing tenure is of one month and the rest is same as bi-weeklies. These lenses are usually prescribed for vision troubles related to cornea e.g. presbyopia and myopia. The wide range of monthly disposable contacts available in the market has some big names like Proclear, Soflens, Purevision contact lenses etc.

But, before opting for any lens, you must get your eyes checked by an eye doctor to determine the most suitable one for you. After all, it is for your eyes only.

Astigmatism is a refractive eye disorder which causes blurred vision. It is a fairly common eye problem can be corrected quite easily by using lenses or glasses or getting surgery. Normally, a person’s cornea is perfectly spherical in shape. When light enters the cornea, it is refracted equally in all directions and a focused image is formed on the retina. But when a person suffers from astigmatism, the shape of the cornea is distorted and so, a sharp focused image cannot be formed. This results in hazy and blurred vision.

Causes of Astigmatism

In majority of cases, this disorder is hereditary i.e. it is passed on from one generation to the other. Besides that, it is also common in people who spend a lot of time working in the front of the computer or who sue their eyes for activities like embroidery which require constant precision. Additionally, incorrect posture can also result in increased pressure on the cornea, which would eventually distort its curvature.

Symptoms of Astigmatism

So, how do you know if you are actually suffering from this eye disorder? The most obvious symptom is obviously blurred and hazy vision. However, blurred vision is a common symptom for many other eye disorders. But if you are indeed suffering from astigmatism, the objects will remain blurred even when viewed from very close distances.

Other symptoms of astigmatism include constant headache, fatigue, dizziness, eye strain and the inability to concentrate on a particular object. If you are experiencing any of these symptoms, you must visit your ophthalmologist who will be able to diagnose the exact cause of these symptoms after running a few tests.

Treatment of Astigmatism

The treatment for this eye disorder depends on just how bad it is. In most cases, the degree of astigmatism is quite mild and can be treated easily with corrective lenses. There are specific kinds of lenses for treating astigmatism called toric lenses. Your optometrist will decide the ideal kind of toric lenses for you after running some basic tests.

In case of high degrees of astigmatism, you can also consider refractive surgery. This surgery corrects the curvature and shape or your cornea making as perfectly spherical. Once this is achieved, the images formed will be sharp and focused as light rays will refract properly inside the eye.

As technology has advanced, various other forms of surgeries and corrective measures have emerged. In case you are suffering from astigmatism or are experiencing any of its symptoms, you should definitely visit your optometrist and discuss the issue with him.

A York rowing machine is a great investment for any level of rower. This manufacturer offers high quality rowers at affordable prices guaranteed to give you a great full body workout every time. Each model features a built in LCD display allowing you to know where you are in reaching your fitness goals.

Prior to making your purchase, be sure to check out some York rowing machines reviews. These reviews will give you user feedback from actual users rather than just taking the word of the manufacturer. Your time and money is valuable and you need to be sure you are making a sound investment in a fitness machine which will provide you with years of quality workouts.

The York R520 Multi Use Rower is a great machine for a complete full body workout every time. This model features multiple exercises including rowing, bicep curls, shoulder shrugs, and upright rowing. These additional exercises allow you to build your upper body strength without purchasing additional equipment. It features 12 resistance levels allowing you to increase the intensity of your workout as you build strength. Its lightweight build makes it easy to take it with you so you can always feel your best.

The R700 Rower features extremely smooth rowing through a combination of magnetic and air resistance. It features an adjustable rowing handle allowing for maximum comfort during your workouts. The seat track is retractable allowing for easy storage when not in use. The built in monitor displays your distance, calories burned, and stroke index letting you keep track of where you are in your workout routine.

The York 2 in 1 Cycle/Rower offers two great workouts at one great price. It can easily be switched from a cycle to a rower. You can experience a complete cardiovascular workout- toning both your upper and lower body with this one piece of equipment. This product features 8 levels of resistance through magnetic tension and has an adjustable seat for users of different heights.

Some consumers have complained of issues with the computer monitor. Given the low price you will pay for a rower from this company, some issues may arise. For those who have had issues, the company does try to resolve the issue quickly although this can be a hassle, especially if you need to send your machine back at your own expense.

A York Fitness rowing machine will help you increase your overall health through cardiovascular exercise while also toning and sculpting your muscles. They take great pride in offering high quality machines at prices affordable to most everyone.

When you choose a York rowing machine, you can feel confident that you are making a wise investment. You will enjoy years of rowing right from your own home. For less than the cost of a gym membership, you can experience a full body workout every time with just one machine.

I know this may sound strange but 14 years ago I was surprised to learn I needed reading glasses. I had enjoyed 20/20 vision my entire life. While in my early 40’s I had not yet realized my vision was slowing getting worse. One day while looking up a phone number in the white pages, I remember saying to my wife how small the print was and asking why the phone company was making the letters and numbers so small. She laughed and said I should get my eyes examined because the print was the same as it had always been.

I made an appointment with an ophthalmologist and discovered that I did indeed need reading glasses. The doctor said just to get # 1 drug store readers and come back next year for another exam. That was 14 years ago and every year or two I would go in for another eye exam and over the years my eye doctor would tell me to go to the next higher strength of over the counter reading glasses. My vision eventually led me to the #200 strength readers and this is where my story gets interesting.

My wife and I had been on a quest to find healthy water and over the years we had tried several different drinking water systems that we were told to be very healthy water. The first was a reverse osmosis system and it turned out to be anything but healthy. Reverse osmosis actually stripped all the minerals out of the water and we quickly learned it was not doing us any good. We were then told about the virtues of distilled water and we went out and purchased an expensive commercial distiller. Distilled water also stripped all the minerals out of the water and again, no healthy water. We were then sold on purchasing a Vitalizer Plus machine that would reintroduce minerals to the distilled water through the use of a mineral cube. The Vitalizer Plus did put minerals back in the water, but we later learned it also made the water acidic, again no healthy water. At about the time we were about to give up, we went to a seminar where we learned about special drops to add to the water and by now you probably quessed it. We bought the drops and again, no healthy water. After thousands of dollars wasted and literally down the drain, I gave up on the idea of water that would provide the many health benefits that I knew good water should provide. It is unfortunate that most tap waters, well waters, bottled waters, etc are not fit to drink.

In August 2008, a friend of mine from Florida called me about what he described as healthy water and I really did not want to hear it. I explained that I had already spent a small fortune on water systems and had given up. He convinced me to let him come and show me through a few scientific demonstrations and he could prove the quality of the water. This I had to see. He did come to my home and brought with him a water system that he hooked up to my kitchen faucet. He not only was able to prove the quality of the water from this system, but he also proved the unhealthy aspects of the many bottled waters, reverse osmosis, distilled waters, vitalizer plus waters, drops, tap waters, etc. that my wife and I had been drinking.

The water system produces a high alkaline 9.5 pH water that is very high in antioxidants, in fact the water it produces from my tap water source is over 7 times more antioxidants than green tea. The water is also micro clustered and the molecules are hexagonal. This water is super hydrating and by the way, my friend was able to prove all of this through his various demonstrations.

After drinking this water for approx 1 month, I had a most unusual revelation. My wife and I were getting ready for church and when she went to feed our two poodle puppies, she discovered we were out of puppy food. Not wanting to change their diet, this presented a problem, because I didn’t know where I would find their brand of puppy food on Sunday morning. I grabbed the phone book and looked up PetSmart in the white pages and had just finished dialing the number when I realized I did not have on my reading glasses. I have been wearing reading glasses for 14 years and it is impossible for me to look up a name or a number because the print is just a blur. I was shocked to realize that my vision had been restored and now 3 months later, I still don’t need my glasses to use a phone book.

I really don’t understand how this came to pass. I can only guess that either because of the acidity in my body or the dehydration, or maybe a combination of both, had impaired my vision. I am a firm believer in this very healthy drinking water and I am convinced that because the human body is over 70% water, if given the best quality water. Water that is alkaline and water that has antioxidants, our bodies can heal itself. I have included a link that will give you more information about this new technology from Japan that produces this very healthy drinking water.

Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES.

Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining a fitness club for free right?

Fitness Clubs – Helping you Achieve your Fitness Goals

Fitness clubs motivate you. Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in fitness clubs alone is often enough to energize you into ‘getting back on track’ with your fitness goals. However, don’t worry that you won’t find your own ‘personal space’ in fitness clubs. Most people, like you, appreciate the ambience but are quick to leave you alone.

Fitness clubs offer savings. There is no doubt that various fitness machines have proven themselves to be extremely effective. However, to buy them all would cost a fortune! This is really one of the main reasons to go for a fitness club membership. Sure, you might pay a steep amount especially if you are going for a well-equipped fitness club, but considering that you get access to numerous equipment, consider it a worthwhile investment to your overall fitness goals.

Fitness clubs give you access to fitness professionals. Fitness centers truly worth their salt are staffed with professional nutritionists, dieticians, fitness consultants and personal trainers. Most of the time, access to these people are included in your membership fee so do take advantage of them!

Fitness clubs offer pleasant pleasures. Great amenities such as saunas, steam rooms, spacious shower and changing rooms, and perhaps a swimming pool are all great ‘perks’ that come with a fitness club membership. So exercise and enjoy!

What to Look for in a Fitness Club

All geared up to join fitness club. Following are a couple of pointers you should consider.

Consider your own fitness goals and what particular type of activity really encourages you. For instance, if you are more into aerobic workouts, join a fitness club that offers aerobics classes and offers a host of aerobic fitness machines. On the other hand, if you’re idea of an overall body workout is swimming ensure that the fitness club has a great swimming pool.

Location, location, location. The best fitness club to join is to the one that you have ready access to. Believe me, if that ‘perfect’ fitness club is all the way across the other side of town, chances are, you will NOT go as often as you should and you would have just wasted money joining it.

Friendly and reliable fitness club staff. Although one of the main factors to join a fitness club is the range of fitness equipment they offer, it is important that they have professional staff that are accessible to you all the time. For instance, some fitness clubs claim that they have in-house trainers and consultants but many customers are never able to ‘consult’ with them. If you are a novice with fitness equipment or are just starting out on your fitness goals, this point should be big consideration with you.

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What’s strabismus? If you run into the condition that one eye sees clearer than the other, you are in great danger of strabismus. At that time, you may probably use the stronger eye more often. As a result, the stronger one will turn bad gradually. Meanwhile, as the weaker eye is not used quite often, its muscle becomes beef-witted and being out of good use. So you unconsciously see with the stronger eye only. The process will come into a vicious circle and your eyesight can be badly damaged in the end.

Actually, everyone has the problem of strabismus more or less. The most important thing we can do is to find out which eye is weak-seeing and to take some measures to balance the sight of both two eyes.

How to know whether you’re strabismus or not? The test is quite simple. Cover one eye and see a fixed object, then change to cover the other one. Compare the effects of the two eyes when seeing and then you can determine which eye is weaker.

After you understand the situation in which the two eyes are, you can train the weaker eye to function well at the right position. For a long time, you can achieve proper eyesight for your bad eye.

There’re many physical ways to improve vision, but perseverance is the biggest factor leading to good eyesight. So you should always keep your eyes out of tiredness. We list some simple exercises as follows, and you can choose one or two to do it every now and then.

1. Hold a pair of crossed chopstick, and see from one side of the horizontal chopstick to the other side, then back to the intersection. Browse straightly to the top of the vertical chopstick and down to the bottom. Repeat them seven or eight times. This exercise is quite good for muscles relaxing.

2. Take two chopsticks in the hands, one is three inches directly away from your nose and the other is at arm’s length. Move the farther stick towards your eyes, and keep attention on it. You can see the closer stick to separates into two. So is the same effect to the closer one. Do the exercises for a few times one day, and you can improve your vision.

3. Some ball games like table tennis are also beneficial for making eyesight better. If you can move your eyes every now and then, muscles can of course be trained well.

4. Brain plays a great role, too. You’d better reminisce or imagine object with your brain as if you are seeing with eyes. It will reduce the task of eyes. Say that in another way, eyes can be protected to some extent.

If you want to know more about vision knowledge, then feel free to visit http://vision.firmoo.com/eye-diseases

Nowadays, several fitness centers are opening in the marketplace that shows the consciousness about the healthiness. Selecting the appropriate fitness equipment is the first step you should take if you are planning for better health and strength. When it comes to choosing perfect equipment for the fitness, treadmills keep on being most popular and very helpful. Treadmills are indoor fitness equipment that gives you the ability to exercise whenever you like.

1. It is low-impact fitness equipment that allows you to walk, run or jog in position by providing a moving running belt above a deck.

2. They are easy to use and naturally instinctive and burn calories efficiently offering wide range of options like walking, jogging or climbing etc.

3. Treadmill is the great method to exercise whether you are a trainee or an experienced exerciser. As compared to other fitness equipment, it is high calorie burn equipment. Buying a treadmill can be very puzzling because there are varieties of brands and types of treadmills available in the market.

4. It is worth buying this equipment because you will feel healthier and more active than before.

5. Treadmills are low weight and simple to use, but always remember you cannot lose weight by just looking at it; you have to use the equipment regularly to get desired results. To attain the weight loss goals, you need to perform regular workout such as treadmill walking or jogging.

Different types of treadmills

The types of treadmills are really huge because they are used for the number of reasons, ensuring that customer will be able to find exactly what they want from treadmill. Home based treadmills contain a superb feature of being able to fold up and save a great amount of space. Lets take a look at high quality and expensive commercial treadmills. They are the one which you normally see in the health and fitness centre. It provides a great sense of happiness when you are using it, which records different type of information like how far you have walked in miles, how many calories you have burned etc. The two real types of treadmills are motorized and non-motorized. A motorized treadmill is stimulated by motor as the user can keep up the present distance or speed they want to run, walk, and jog. While non-motorized are powered by user and can decide the speed on which you want to run it.

You must be aware of the points that need to be kept in mind while buying the perfect fitness equipment. Always choose proper fitness equipment that fulfills your needed results.